Diet & Exercise Update

Hello again my fit friends. I've been eating mostly fish & vegetables, and I feel great! Once in a while  I'll have some chicken or a big fat juicy burger. But meat is eatin in moderation. Daily, I still do my sit- ups & push- ups. Your diet must always be inline with exercise.

Oh, and there is an app I'm using on my iPad to track my calories- Lose It. It's really da shit!

C